Our Approach
What happens during each phase of MPIRE ?
M Phase
Mental Priming
What happens during this phase?
We begin by helping your body shift out of stress and survival mode. Your intake is reviewed, patterns of burnout or overwhelm are identified, and mindset support begins. This phase creates emotional and nervous system safety so healing can actually happen.
Who supports you during this phase?
Founder & Clinical Lead Reviews intake, sets the clinical direction, and oversees your journey Mindset & Lifestyle Coach Supports stress regulation, burnout recovery, and readiness for change (Therapist referral if needed)
What you’ll notice ?
You feel grounded, supported, and clear on the path ahead not rushed or overwhelmed.
P Phase
Physical Preparation
What happens during this phase?
We gather the information needed to understand what’s really happening in your body. Functional labs are ordered and reviewed, and a hormone supportive nutrition foundation is established. This prepares your body for deeper healing.
Who supports you during this phase?
Founder & Clinical Lead Orders and interprets labs, identifies root causes Functional Nutritionist Builds a hormone supportive, culturally relevant nutrition foundation Care Support Team Coordinates labs and supplements so nothing feels overwhelming
What you’ll notice ?
Clarity around your root causes — no guessing, no extreme diets.
I Phase
Implementation
What happens during this phase?
Your lab-guided plan is put into action. Nutrition is refined, movement is introduced in a hormone and nervous system supportive way, and lifestyle strategies are reinforced. Medical support is included only when appropriate.
Who supports you during this phase?
Founder & Clinical Lead Reviews labs, finalizes protocols, oversees all care Functional Nutritionist Refines nutrition based on lab findings Movement Specialist Introduces safe, hormone supportive movement Mindset & Lifestyle Coach Supports consistency, adherence, and emotional regulation Medical Partner (as needed) Provides prescription or advanced support when appropriate
What you’ll notice ?
Targeted action with confidence not trial and error.
R Phase
Routine
What happens during this phase?
We focus on consistency and sustainability. Habits are reinforced, routines are refined, and you’re supported through coaching, movement guidance, and a guided community space designed for accountability and connection.
Who supports you during this phase?
Mindset & Lifestyle Coach Helps integrate habits, routines, sleep, and stress management Movement Specialist Progresses or adjusts exercise safely Founder & Clinical Lead Monitors progress and makes strategic adjustments MPIRE Community Guided group support for accountability and connection
What you’ll notice ?
Healthy habits start to feel natural and supported not exhausting. Positive changes in mood, weight and symptoms.
E Phase
Evaluation
What happens during this phase?
We review your progress, symptom improvements, and overall well being. You receive a clear summary of what worked, what needs ongoing support, and a personalized roadmap for maintaining your results or continuing care.
Who supports you during this phase?
Founder & Clinical Lead Evaluates outcomes, reviews trends, and builds your next phase plan Care Support Team Assists with transition planning and next steps
What you’ll notice ?
Confidence, clarity, and a plan moving forward not “what now?”